Strawberry-Ginger Punch | PCOS Meal Planner

This Strawberry-Ginger Punch is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Yvette Van Boven If you don't have a punch bowl, do what van Boven does: "Use a big glass vase—it's nice and tall and doesn't take up too much space on your table.

Ingredients

Servings 6

1/3 cup sugar
12 ounces fresh strawberries, hulled, halved or quartered if large (about 3 cups), divided
1 3" piece ginger, peeled, thinly sliced, divided
1/2 cup (packed) fresh basil leaves, divided
1 1/2 cups brandy
3 tablespoons fresh lime juice
2 12-ounce cans club soda

Instructions

Combine sugar, 1/2 cup strawberries, half of ginger, and 1/3 cup water in a small saucepan. Bring to a boil, stirring to dissolve sugar. Reduce heat and simmer, stirring occasionally, until berries soften, about 3 minutes. Let cool. Strain and set syrup aside.
Muddle 2 cups strawberries, 1/4 cup basil, and remaining ginger in a large jar or bowl. Add brandy, lime juice, and reserved syrup and stir to combine. Chill at least 30 minutes and up to 2 hours to let flavors meld.
Strain mixture into a large punch bowl, pressing on solids to release as much liquid as possible.
Add club soda and remaining 1/2 cup strawberries and 1/4 cup basil. Serve over ice.
DO AHEAD: Syrup can be made up to 1 week ahead. Cover and chill.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Strawberry-Ginger Punch good for PCOS?

Yes, this Strawberry-Ginger Punch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Drink

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Drink Recipes