Lunch: Crispy Tex-Mex Chicken Strips

Recipe by Woman's Day Kitchen Dipped in salsa and breaded in crumbled tortilla chips, these chicken strips are perfect for entertaining.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Crispy Tex-Mex Chicken Strips

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 1/2 lb. boneless, skinless chicken breasts
1/2 c. jarred salsa
3 c. tortilla chips
2 scallions
1/4 c. chopped fresh cilantro
sour cream

Instructions

Heat oven to 425 degrees F. Line a rimmed baking sheet with foil. Cut the chicken breasts diagonally into 1/2-inch-thick strips.
Place the salsa in a shallow bowl. In a second bowl, combine the tortilla chips, scallions, and cilantro. Dip the chicken in the salsa and then the chip mixture, pressing gently to help it adhere. Transfer to the prepared baking sheet.
Bake until the chicken is golden brown and cooked through, 8 to 10 minutes. Serve with salsa and sour cream, if desired.

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