Crispy Tex-Mex Chicken Strips - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 lb. boneless, skinless chicken breasts
- 1/2 c. jarred salsa
- 3 c. tortilla chips
- 2 scallions
- 1/4 c. chopped fresh cilantro
- sour cream
Instructions
- Heat oven to 425 degrees F. Line a rimmed baking sheet with foil. Cut the chicken breasts diagonally into 1/2-inch-thick strips.
- Place the salsa in a shallow bowl. In a second bowl, combine the tortilla chips, scallions, and cilantro. Dip the chicken in the salsa and then the chip mixture, pressing gently to help it adhere. Transfer to the prepared baking sheet.
- Bake until the chicken is golden brown and cooked through, 8 to 10 minutes. Serve with salsa and sour cream, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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