Steamed Lemon Broccoli Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large bunch broccoli, cut into spears
- 1 medium onion, halved and thinly sliced
- 1 cup thinly sliced celery
- 3 garlic cloves, minced
- 3 tablespoons butter
- 2 teaspoons grated lemon peel
- 1-1/2 teaspoons lemon juice
- 1/2 teaspoon salt, optional
- 1/4 teaspoon pepper
Instructions
- In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside.
- In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon peel and juice, salt if desired, pepper and broccoli; heat through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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