Banh Mi Turkey Burgers - PCOS-Friendly Recipe
This Banh Mi Turkey Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4-inch piece daikon radish, peeled and grated
- 1 medium or 2 small carrots, peeled and grated
- 3 tablespoons rice vinegar
- 3 tablespoons sugar
Instructions
- To prepare the pickled vegetables, in a medium mixing bowl, stir together the radish, carrots, vinegar and sugar. Cover the bowl and let the mixture marinate at room temperature for 15 minutes. (This can be made up to one day in advance and stored, covered, in the refrigerator.) While the vegetables are marinating, prepare the turkey burgers. In a medium mixing bowl, combine the meat, Sriracha, cornstarch, fish sauce, garlic, basil and some salt and pepper. Divide the mixture into four equal portions and shape each portion into a burger. Place a large skillet over medium heat with the sesame or vegetable oil and cook the burgers, flipping once, until cooked through, 4 to 5 minutes per side. While the burgers are cooking, prepare the Sriracha mayo. In a small bowl, stir together the mayonnaise and Sriracha. Set aside. To serve the burgers, divide the Sriracha mayo among the four rolls. Top with a burger patty, a scoop of pickled vegetables, 4 to 5 sprigs of cilantro and some sliced jalapeno (if using).
- NotesCook's Note: You can use whatever type of meat you like to make this burger. Lighter meats - like turkey, chicken and pork - will carry the flavors of the sandwich better than ground beef.
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Frequently Asked Questions
Yes, this Banh Mi Turkey Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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