Muffulettas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Muffulettas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These sandwiches can be prepared the day before and brown-bagged for lunch. The olive salad—which some consider the best part—will moisten the bread overnight.

Ingredients

1 1/2 cups bottled giardiniera, drained and chopped (about 6 ounces)
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
10 pimiento-stuffed manzanilla (or green) olives, chopped
1 garlic clove, minced
4 (2-ounce) Kaiser rolls, cut in half horizontally
4 (1/2-ounce) slices reduced-fat provolone cheese
4 ounces skinless, boneless rotisserie chicken breast, sliced (about 1 breast)
4 thin slices Genoa salami (about 1 1/2 ounces)
4 thin slices ham (about 2 ounces)

Instructions

Combine first 5 ingredients in a bowl; mix well.
Layer bottom half of each roll with 1 provolone cheese slice, 1 ounce chicken, 1 salami slice, and 1 ham slice; top each portion with about 1/3 cup olive mixture and top halves of rolls. Wrap each sandwich tightly in plastic wrap; chill at least 1 hour or overnight. Remove plastic wrap; cut each sandwich in half.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Muffulettas good for PCOS?

Yes, this Muffulettas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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