Lunch: Muffulettas

These sandwiches can be prepared the day before and brown-bagged for lunch. The olive salad—which some consider the best part—will moisten the bread overnight.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Muffulettas

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 1/2 cups bottled giardiniera, drained and chopped (about 6 ounces)
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
10 pimiento-stuffed manzanilla (or green) olives, chopped
1 garlic clove, minced
4 (2-ounce) Kaiser rolls, cut in half horizontally
4 (1/2-ounce) slices reduced-fat provolone cheese
4 ounces skinless, boneless rotisserie chicken breast, sliced (about 1 breast)
4 thin slices Genoa salami (about 1 1/2 ounces)
4 thin slices ham (about 2 ounces)

Instructions

Combine first 5 ingredients in a bowl; mix well.
Layer bottom half of each roll with 1 provolone cheese slice, 1 ounce chicken, 1 salami slice, and 1 ham slice; top each portion with about 1/3 cup olive mixture and top halves of rolls. Wrap each sandwich tightly in plastic wrap; chill at least 1 hour or overnight. Remove plastic wrap; cut each sandwich in half.