Muffulettas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These sandwiches can be prepared the day before and brown-bagged for lunch. The olive salad—which some consider the best part—will moisten the bread overnight.
Ingredients
- 1 1/2 cups bottled giardiniera, drained and chopped (about 6 ounces)
- 2 tablespoons red wine vinegar
- 2 tablespoons extra-virgin olive oil
- 10 pimiento-stuffed manzanilla (or green) olives, chopped
- 1 garlic clove, minced
- 4 (2-ounce) Kaiser rolls, cut in half horizontally
- 4 (1/2-ounce) slices reduced-fat provolone cheese
- 4 ounces skinless, boneless rotisserie chicken breast, sliced (about 1 breast)
- 4 thin slices Genoa salami (about 1 1/2 ounces)
- 4 thin slices ham (about 2 ounces)
Instructions
- Combine first 5 ingredients in a bowl; mix well.
- Layer bottom half of each roll with 1 provolone cheese slice, 1 ounce chicken, 1 salami slice, and 1 ham slice; top each portion with about 1/3 cup olive mixture and top halves of rolls. Wrap each sandwich tightly in plastic wrap; chill at least 1 hour or overnight. Remove plastic wrap; cut each sandwich in half.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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