Arugula and Walnut Pesto - PCOS-Friendly Recipe

Servings: 1

Lunch

This Arugula and Walnut Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A spoonful of this is the perfect accompaniment to halibut or other mild-flavored fish.

Ingredients

1 small garlic
1/2 tsp. kosher salt
1/2 c. walnuts
2 c. packed fresh arugula leaves
1/2 c. packed fresh basil leaves
1/3 c. extra-virgin olive oil
2 tbsp. grated Parmesan cheese
1 tbsp. fresh lemon juice

Instructions

Place garlic and salt in a mortar. Add about 1/3 of the walnuts, arugula, basil, and olive oil. Using a pestle, crush ingredients against bottom and sides of mortar until a coarse paste forms.
Working in batches, add another 1/3 of the walnuts, arugula, basil, and olive oil, crushing as directed. Repeat with remaining batch. Stir in Parmesan and lemon juice; transfer to an airtight container, cover with a layer of extra-virgin olive oil, and refrigerate up to 3 days.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...

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Frequently Asked Questions

Is Arugula and Walnut Pesto good for PCOS?

Yes, this Arugula and Walnut Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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