Roasted Chicken Pieces with Sweet Potatoes and Ginger-Soy Glaze - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. olive oil
- 1 tbsp. honey
- 4 tsp. grated peeled fresh ginger
- 3 tbsp. reduced-sodium soy sauce
- 1 Chicken
- 1 1/2 lb. sweet potatoes
- 1 medium onion
Instructions
- Preheat oven to 450 degrees F. Spray 15 1/2-inch by 10 1/2-inch jelly-roll pan with nonstick cooking spray.
- In large bowl, stir together oil, honey, ginger, and 1 tablespoon soy sauce. Add chicken, sweet potatoes, and onion, and toss until coated.
- Arrange chicken mixture in prepared pan. Roast 30 to 35 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife. Transfer chicken mixture to warm platter. Drizzle with remaining 2 tablespoons soy sauce. Serve with pan juices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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