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Stuffed Marinated Portabella Mushrooms - PCOS-Friendly Recipe

Stuffed Marinated Portabella Mushrooms
Servings: 4
Lunch

This Stuffed Marinated Portabella Mushrooms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/3 cup medium-dry Sherry
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced shallot
  • 1 tablespoon sugar
  • 1/2 cup olive oil
  • 1/2 cup vegetable oil
  • 3 tablespoons finely chopped mixed fresh herbs such as basil, parsley, thyme, sage, and chives
  • 4 large portabella mushrooms (each 5 to 6 inches in diameter; about 1 pound total)

Instructions

  1. In a very small saucepan boil Sherry until reduced by about half and let cool. In a bowl whisk together Sherry, balsamic vinegar, garlic, shallot, sugar, and salt and pepper to taste and add oils in a stream, whisking until emulsified. Whisk in herbs and reserve 1/4 cup vinaigrette for dressing mesclun. Transfer remaining vinaigrette to a large sealable plastic bag.
  2. Discard stems from mushrooms. Add mushrooms to bag and seal, pressing out excess air. Put bag in a bowl. Marinate mushrooms, chilled, turning bag once or twice, at least 30 minutes and up to 2 hours.
  3. Preheat oven to 350 °F.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Stuffed Marinated Portabella Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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