Almond Shake - PCOS-Friendly Recipe
This Almond Shake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup ice
- 1 cup almond milk
- 1 cup plain yogurt
- 1/4 cup slivered almonds
- 1 tablespoon sugar
- 1 teaspoon ground cardamom
- 1 teaspoon ground fennel
- 1/2 teaspoon ground star anise
Instructions
- Put the ice, almond milk, yogurt, almonds, sugar, cardamom, fennel and star anise into a blender and puree until smooth. Serve immediately.
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Frequently Asked Questions
Yes, this Almond Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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