Mascarpone and Berry Parfaits - PCOS-Friendly Recipe

Servings: 4

Dessert

This Mascarpone and Berry Parfaits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lucia Luhan An easy substitute for the mascarpone, a soft Italian cream cheese, is 12 ounces cream cheese blended with six tablespoons whipping cream and 1/4 cup sour cream.

Ingredients

1 cup chopped strawberries plus 4 whole strawberries, hulled
2/3 cup plus 12 raspberries
2 tablespoons sugar
2 8-ounce containers mascarpone cheese

Instructions

Blend 1 cup chopped strawberries, 2/3 cup raspberries and sugar in processor to smooth puree. Drop 1 whole strawberry into each of 4 Champagne flutes or wineglasses. Top with 2 rounded tablespoons mascarpone cheese and 2 tablespoons fruit puree. Repeat layering 2 more times. Top each parfait with some of remaining cheese, then 3 raspberries. Chill at least 1 hour or cover and chill overnight.

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Frequently Asked Questions

Is Mascarpone and Berry Parfaits good for PCOS?

Yes, this Mascarpone and Berry Parfaits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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