PCOS Friendly Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: bell peppers, quinoa, black beans, onion, garlic, cumin, paprika, olive oil, salt, and pepper. Quinoa and black beans have a low Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
4 bell peppers, 1 cup quinoa, 1 can black beans, 1 onion, 2 cloves garlic, 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cook quinoa according to package instructions. 3. Sauté onions and garlic in olive oil until translucent. 4. Mix cooked quinoa, sautéed onions and garlic, drained black beans, cumin, paprika, salt, and pepper. 5. Cut off the tops of the bell peppers and remove the seeds. 6. Stuff the bell peppers with the quinoa and black bean mixture. 7. Bake for 30 minutes or until peppers are tender.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment