Dinner: PCOS Friendly Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers

Grocery list: bell peppers, quinoa, black beans, onion, garlic, cumin, paprika, olive oil, salt, and pepper. Quinoa and black beans have a low Glycemic Index (GI), making them suitable for a PCOS diet.

This recipe is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a complete protein and a great source of magnesium and B vitamins, which are essential for blood sugar control. Black beans are high in fiber, helping to balance hormones. Bell peppers are rich in vitamin C, supporting immune function. Enjoy this meal as a part of your personalized, easy, and varied PCOS-friendly diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers

Ingredients

4 bell peppers, 1 cup quinoa, 1 can black beans, 1 onion, 2 cloves garlic, 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Cook quinoa according to package instructions. 3. Sauté onions and garlic in olive oil until translucent. 4. Mix cooked quinoa, sautéed onions and garlic, drained black beans, cumin, paprika, salt, and pepper. 5. Cut off the tops of the bell peppers and remove the seeds. 6. Stuff the bell peppers with the quinoa and black bean mixture. 7. Bake for 30 minutes or until peppers are tender.

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