PCOS Mandoline Slicer Chips - Baked Turnip Chips with Rosemary - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
5g
Fat
Grocery list: 2 medium turnips, olive oil, fresh rosemary, sea salt. Low GI ingredients: turnips (GI=32).
Ingredients
- 2 medium turnips
- 1 tablespoon olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 375°F (190°C).
- Peel and slice the turnips using a mandoline slicer.
- In a bowl, toss the turnip slices with olive oil, rosemary, and sea salt.
- Arrange the slices on a baking sheet in a single layer.
- Bake for about 15 minutes, or until the chips are golden brown.
- Allow to cool before serving.
These baked turnip chips are a great snack for managing PCOS. They are low in calories and carbs, and high in fiber, which can help regulate blood sugar levels. The turnips are a low GI food, which means they have a minimal impact on blood sugar. The olive oil provides healthy monounsaturated fats, and the rosemary adds a burst of flavor and antioxidants. This recipe is quick and easy, making it a great choice for a fast, healthy snack.
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