PCOS Mandoline Slicer Chips - Baked Turnip Chips with Rosemary - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Mandoline Slicer Chips - Baked Turnip Chips with Rosemary is a PCOS-friendly recipe with 150 calories, 2g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

20g Carbs

5g Fat

Grocery list: 2 medium turnips, olive oil, fresh rosemary, sea salt. Low GI ingredients: turnips (GI=32).

Ingredients

2 medium turnips
1 tablespoon olive oil
1 tablespoon fresh rosemary, finely chopped
1/2 teaspoon sea salt

Instructions

Preheat oven to 375°F (190°C).
Peel and slice the turnips using a mandoline slicer.
In a bowl, toss the turnip slices with olive oil, rosemary, and sea salt.
Arrange the slices on a baking sheet in a single layer.
Bake for about 15 minutes, or until the chips are golden brown.
Allow to cool before serving.

These baked turnip chips are a great snack for managing PCOS. They are low in calories and carbs, and high in fiber, which can help regulate blood sugar levels. The turnips are a low GI food, which means they have a minimal impact on blood sugar. The olive oil provides healthy monounsaturated fats, and the rosemary adds a burst of flavor and antioxidants. This recipe is quick and easy, making it a great choice for a fast, healthy snack.

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Frequently Asked Questions

Is PCOS Mandoline Slicer Chips - Baked Turnip Chips with Rosemary good for PCOS?

Yes, this PCOS Mandoline Slicer Chips - Baked Turnip Chips with Rosemary recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mandoline Slicer Chips - Baked Turnip Chips with Rosemary?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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