Snack: PCOS Thyroid Support Snack Mix - Seaweed and Nut Thyroid Boosting Mix

Grocery list: raw mixed nuts, dried seaweed, olive oil, sea salt. GI: Nuts (low), Seaweed (low)

This PCOS-friendly snack mix is packed with thyroid-supporting nutrients like iodine from seaweed and selenium from nuts. It's a quick and easy snack that can be personalized with your favorite types of nuts. The low GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS. Plus, the healthy fats from the nuts and olive oil can help to balance hormones and reduce inflammation.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thyroid Support Snack Mix - Seaweed and Nut Thyroid Boosting Mix

Ingredients

2 cups of raw mixed nuts (almonds, walnuts, cashews), 1 cup of dried seaweed, 1 tbsp of olive oil, 1 tsp of sea salt

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the nuts, seaweed, olive oil, and salt. 3. Spread the mixture out on a baking sheet. 4. Bake for 10-15 minutes, or until the nuts are toasted and the seaweed is crispy. 5. Let cool before serving.

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