PCOS Thyroid Support Snack Mix - Seaweed and Nut Thyroid Boosting Mix - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Thyroid Support Snack Mix - Seaweed and Nut Thyroid Boosting Mix is a PCOS-friendly recipe with 200 calories, 8g protein, and 12g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

12g Carbs

15g Fat

Grocery list: raw mixed nuts, dried seaweed, olive oil, sea salt. GI: Nuts (low), Seaweed (low)

Ingredients

2 cups of raw mixed nuts (almonds, walnuts, cashews)
1 cup of dried seaweed
1 tbsp of olive oil
1 tsp of sea salt

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the nuts, seaweed, olive oil, and salt.
Spread the mixture out on a baking sheet.
Bake for 10-15 minutes, or until the nuts are toasted and the seaweed is crispy.
Let cool before serving.

This PCOS-friendly snack mix is packed with thyroid-supporting nutrients like iodine from seaweed and selenium from nuts. It's a quick and easy snack that can be personalized with your favorite types of nuts. The low GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS. Plus, the healthy fats from the nuts and olive oil can help to balance hormones and reduce inflammation.

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Frequently Asked Questions

Is PCOS Thyroid Support Snack Mix - Seaweed and Nut Thyroid Boosting Mix good for PCOS?

Yes, this PCOS Thyroid Support Snack Mix - Seaweed and Nut Thyroid Boosting Mix recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thyroid Support Snack Mix - Seaweed and Nut Thyroid Boosting Mix?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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