Dinner: PCOS Stuffed Chicken - Spinach and Feta Stuffed Chicken Breast

This recipe includes chicken, spinach, and feta, all of which are low in GI. Grocery list: Chicken breasts, fresh spinach, feta cheese, olive oil, salt, and pepper.

This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the feta and olive oil. The spinach provides a good source of iron and calcium. Eating a diet rich in these nutrients can help manage PCOS symptoms. The low GI of these ingredients also helps to maintain blood sugar levels.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Chicken - Spinach and Feta Stuffed Chicken Breast

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup fresh spinach (30g), 1/2 cup crumbled feta cheese (75g), 1 tbsp olive oil (15ml), Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with spinach and feta. 4. Secure with toothpicks. 5. Heat olive oil in a pan over medium heat. 6. Add chicken and cook until browned on both sides. 7. Transfer to oven and bake for 20 minutes or until chicken is cooked through. 8. Remove toothpicks before serving.

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