PCOS Stuffed Chicken - Spinach and Feta Stuffed Chicken Breast
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
15g
Fat
This recipe includes chicken, spinach, and feta, all of which are low in GI. Grocery list: Chicken breasts, fresh spinach, feta cheese, olive oil, salt, and pepper.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup fresh spinach (30g), 1/2 cup crumbled feta cheese (75g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with spinach and feta. 4. Secure with toothpicks. 5. Heat olive oil in a pan over medium heat. 6. Add chicken and cook until browned on both sides. 7. Transfer to oven and bake for 20 minutes or until chicken is cooked through. 8. Remove toothpicks before serving.
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