Dinner: Perimenopause Symptom Relief Bowl - Phytoestrogen-Rich Tofu and Edamame Stir-Fry Bowl

This recipe includes tofu and edamame, both rich in phytoestrogens, which can help balance hormones during perimenopause. The mixed vegetables provide a variety of vitamins and minerals, while the brown rice offers a low GI carbohydrate option. Grocery list: tofu, edamame, mixed vegetables, low-sodium soy sauce, sesame oil, garlic, ginger, sesame seeds, brown rice.

This Perimenopause Symptom Relief Bowl is packed with phytoestrogens from tofu and edamame, which can help balance hormones during perimenopause. The mixed vegetables provide a variety of vitamins and minerals, while the brown rice is a low GI carbohydrate, making this a PCOS-friendly meal. The recipe is easy to prepare and customizable, offering a sense of control and optimism. Regular consumption of such nutrient-dense meals can support overall health and provide relief from PCOS symptoms.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

brown rice

Ingredients

1 cup of tofu (cubed), 1 cup of edamame (shelled), 2 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of low-sodium soy sauce, 1 tablespoon of sesame oil, 2 cloves of garlic (minced), 1 inch of fresh ginger (grated), 1 tablespoon of sesame seeds, 2 cups of cooked brown rice

Instructions

1. Heat the sesame oil in a large skillet over medium heat. 2. Add the garlic and ginger, sauté for 1-2 minutes. 3. Add the tofu and cook until golden brown. 4. Add the edamame and mixed vegetables, stir-fry for 5-7 minutes. 5. Stir in the soy sauce and cook for another 2 minutes. 6. Serve the stir-fry over brown rice, garnished with sesame seeds.

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