Steak Diane with Roasted Sage Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Steak Diane with Roasted Sage Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frank P. Melodia Our holiday present for you: easy-to-make, time-saving meals for this very hectic time of year. Serve this succulent Steak Diane with steamed green beans or sautéed broccoli rabe.

Ingredients

1 lb. fingerling potatoes or baby Yukon Gold potatoes
2 tbsp. extra-virgin olive oil
16 fresh sage leaves
1/2 tsp. kosher salt
1 can reduced-sodium beef broth
1 tbsp. grainy Dijon mustard
2 boneless rib eye steaks
1 tbsp. reduced-sodium soy sauce
1 tbsp. unsalted butter
1 large shallot
2 tbsp. chopped parsley
1/2 tsp. lemon juice
1/2 tsp. Worcestershire sauce

Instructions

Heat oven to 450 degrees F. Toss potatoes with 1/2 tablespoon of the oil, sage leaves, and salt in a shallow roasting pan. Roast 22 to 25 minutes, tossing occasionally, until crisp and golden.
Meanwhile, boil beef broth in a small saucepan 10 to 12 minutes, until broth is reduced to 1/2 cup. Stir in Dijon mustard; reserve.
Trim steaks, removing large pieces of fat and any gristle. Cut each steak in half. Flatten between plastic wrap to an even 1/4-inch thickness. Rub steak with soy sauce and 1/2 tablespoon of the oil.
Heat the remaining 1 tablespoon oil in a large nonstick skillet over high heat; add butter, swirling pan to coat. Add 2 pieces of steak; sear 1 minute per side for medium rare. Remove to a platter; loosely cover to keep warm. Repeat with the remaining 2 pieces of steak; add to platter.
Add shallot to drippings in skillet and sauté 30 seconds. Pour in reserved broth mixture, parsley, lemon juice, and Worcestershire sauce. Return steaks to skillet just to coat in sauce. Serve immediately with roasted potatoes, spooning sauce over steaks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Steak Diane with Roasted Sage Potatoes good for PCOS?

Yes, this Steak Diane with Roasted Sage Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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