Hard Cider Sangria - PCOS-Friendly Recipe
This Hard Cider Sangria is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup quartered and thinly sliced unpeeled green, yellow and red apples
- 1 navel orange—quartered and thinly sliced crosswise
- 1 cup apple juice, chilled
- 2 tablespoons fresh lemon juice
- 1/4 cup apple brandy
- One 22-ounce bottle hard apple cider, chilled
Instructions
- In a pitcher, combine the apples with the orange, apple juice, lemon juice and brandy. Just before serving, add the hard cider. Serve in tall glasses over ice.
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Frequently Asked Questions
Yes, this Hard Cider Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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