Healthy White Bean and Kale Hummus
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
2 large kale leaves, inner stems removed
One 14-ounce can white beans, drained and rinsed (about 2 cups)
1/2 cup plus 2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons fresh lemon juice (from about 1/2 a lemon)
1 clove of garlic
3/4 teaspoon salt, or to taste
2 to 3 tablespoons water
1/4 teaspoon Bragg Liquid Aminos or low-sodium soy sauce
Instructions
Add the kale leaves and about 2 tablespoons of water to a medium saucepan over medium high heat. Cover and steam for 2 minutes, or until kale is soft. Remove from the heat and drain any remaining water.
Add the kale and all the remaining ingredients except the water to a food processor or high-powered blender. Pulse until everything is combined then add water, 1 tablespoon at a time, until the hummus is a smooth, thick and spreadable consistency. Taste and add more salt if necessary.
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