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Dinner: Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
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Get it now →Ingredients
1 jar tikka masala cooking sauce
1 cup cooked lentils
4 small carrots, peeled and chopped
3 potatoes, peeled and chopped
Instructions
1. Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
2. Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
3. Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
4. Cover saucepan and simmer on low heat, stirring occasionally.
5. When sauce is heated thoroughly, serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 196 kcal | ||
| Fat 7.16 g | ||
| Carbohydrate 28.87 g | ||
| Protein 5.39 g | ||
| Iron 50 mg | ||
| Calcium 19 mg | ||
| Cholesterol 3 mg | ||
| Monounsaturated Fat 0.73 g | ||
| Polyunsaturated Fat 1.15 g | ||
| Saturated Fat 4.58 g | ||
| Sodium 316 mg | ||
| Sugar 5.32 g | ||
| Potassium 476 mg | ||
| Vitamin A 678 mcg | ||
| Vitamin C 125 mg | ||
| Fiber 5.6 g | ||
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