Sausage and Wild Mushroom Lasagne with Red Pepper Tomato Sauce - PCOS-Friendly Recipe
This Sausage and Wild Mushroom Lasagne with Red Pepper Tomato Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound hot and/or sweet Italian sausage, removed from casings
- 2 tablespoons olive oil
- 1 pound white mushrooms, sliced
- 2 cups finely chopped onion
- 3 large garlic cloves, minced
- 3/4 teaspoon dried rosemary, crumbled
- a pinch dried hot pepper flakes
- 4 red bell peppers, sliced thin
- 2 pounds plum tomatoes, chopped
- 2 tablespoons balsamic vinegar, or to taste
Instructions
- In a heavy skillet measuring at least 12 inches across the top cook sausage over moderate heat, stirring and breaking it up, until cooked through and transfer with a slotted spoon to a bowl. Pour off all but 1 tablespoon fat from skillet and add 1 tablespoon oil, white mushrooms, and salt and pepper to taste. Cook white mushrooms over moderate heat, stirring, until all liquid given off is evaporated and add to sausage. Add remaining tablespoon oil to skillet and cook onion with garlic, rosemary, red pepper flakes, and salt and pepper to taste until softened. Stir in bell peppers and tomatoes and cook, covered, over moderately low heat, stirring occasionally, until peppers are very soft, about 20 minutes. In a blender or food processor purée tomato pepper mixture in batches, transferring to a large saucepan as puréed, and stir in vinegar. Add sausage mixture to sauce and simmer, uncovered, 5 minutes.
- Preheat oven to 375 °F. and oil a 13- by 9-inch baking dish.
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Frequently Asked Questions
Yes, this Sausage and Wild Mushroom Lasagne with Red Pepper Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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