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Dinner: Vegetable Thai Chicken Lasagna
Seasoned with Thai spices this is different but very tasty.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup ricotta cheese, part skim
1 tsp pepper
1 dash sea salt
3 breasts, bone and skin removed chicken breast
1/2 tsp hot sauce
700 g spicy red pepper pasta sauce
1/4 cup coriander
1 tsp garlic, chopped
1 tsp ginger
1 cup pieces or slices mushrooms
2 medium green peppers, sliced
2 cups baby spinach
2 medium zucchini, sliced
200 g whole wheat lasagna (6 sheets)
Instructions
1. Soak lasagna in cold water to soften while preparing other ingredients.
2. Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.
3. Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).
4. Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables
5. Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 414 kcal | ||
| Fat 8.24 g | ||
| Carbohydrate 45.51 g | ||
| Protein 40.94 g | ||
| Iron 133 mg | ||
| Calcium 118 mg | ||
| Cholesterol 81 mg | ||
| Monounsaturated Fat 2.28 g | ||
| Polyunsaturated Fat 1.84 g | ||
| Saturated Fat 2.94 g | ||
| Trans Fat 0.03 | ||
| Sodium 745 mg | ||
| Sugar 12.83 g | ||
| Potassium 1208 mg | ||
| Vitamin A 250 mcg | ||
| Vitamin C 517 mg | ||
| Fiber 2.3 g | ||
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