Dinner: Vegetable Thai Chicken Lasagna

Seasoned with Thai spices this is different but very tasty.

This recipe includes superfoods such as:

Chicken Breast, Spinach

Health benefits of Vegetable Thai Chicken Lasagna

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup ricotta cheese, part skim
1 tsp pepper
1 dash sea salt
3 breasts, bone and skin removed chicken breast
1/2 tsp hot sauce
700 g spicy red pepper pasta sauce
1/4 cup coriander
1 tsp garlic, chopped
1 tsp ginger
1 cup pieces or slices mushrooms
2 medium green peppers, sliced
2 cups baby spinach
2 medium zucchini, sliced
200 g whole wheat lasagna (6 sheets)

Instructions

1. Soak lasagna in cold water to soften while preparing other ingredients.

2. Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.

3. Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).

4. Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables

5. Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.

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