Peanut Butter and Banana Ice Cream Sandwiches - PCOS-Friendly Recipe
This Peanut Butter and Banana Ice Cream Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 bananas
- 1/4 teaspoon vanilla extract (optional)
- 8 store-bought or http://www.justataste.com/2012/06/soft-and-chewy-peanut-butter-cookies/
Instructions
- Peel the bananas and slice them into 1/4" rounds. Place them on a plate and cover the plate with plastic wrap. Place the bananas in the freezer for 2 hours, or until frozen.
- Place the frozen bananas and the vanilla extract in the bowl of a food processor and pulse until the bananas turn into a creamy texture. Stop the food processor intermittently to scrape down the bowl.
- Divide the banana mixture by scooping it onto four of the cookies. Top each cookie with the remaining four cookies and immediately transfer the ice cream sandwiches to the freezer. Allow the ice cream sandwiches to freeze for half an hour before serving.
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Frequently Asked Questions
Yes, this Peanut Butter and Banana Ice Cream Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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