Hormone-Balancing PCOS Morning Tonic - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
1g
Protein
35g
Carbs
1g
Fat
This recipe includes apple cider vinegar, lemon juice, cinnamon, and honey, all mixed with warm water. These ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Grocery list: Apple cider vinegar, lemon, cinnamon, raw honey.
Ingredients
- 1 tablespoon of apple cider vinegar (15 ml)
- 1 tablespoon of lemon juice (15 ml)
- 1 teaspoon of cinnamon (5 g)
- 1 teaspoon of raw honey (5 g)
- 2 cups of warm water (480 ml)
Instructions
- Warm the water in a pot or kettle.
- In a large mug, combine the apple cider vinegar, lemon juice, cinnamon, and honey.
- Pour the warm water into the mug and stir well.
- Enjoy your hormone-balancing tonic first thing in the morning.
This Hormone-Balancing PCOS Morning Tonic is a refreshing way to start your day and manage your PCOS symptoms. The apple cider vinegar and lemon juice help balance your body's pH and detoxify your liver, while the cinnamon helps regulate your blood sugar levels, which is crucial for PCOS management. The honey adds a touch of natural sweetness and has anti-inflammatory properties. This recipe is quick, easy, and customizable to your taste preferences.
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