Hormone-Balancing PCOS Morning Tonic - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Hormone-Balancing PCOS Morning Tonic is a PCOS-friendly recipe with 150 calories, 1g protein, and 35g carbs per serving. Ready in 5 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

1g Protein

35g Carbs

1g Fat

This recipe includes apple cider vinegar, lemon juice, cinnamon, and honey, all mixed with warm water. These ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Grocery list: Apple cider vinegar, lemon, cinnamon, raw honey.

Ingredients

1 tablespoon of apple cider vinegar (15 ml)
1 tablespoon of lemon juice (15 ml)
1 teaspoon of cinnamon (5 g)
1 teaspoon of raw honey (5 g)
2 cups of warm water (480 ml)

Instructions

Warm the water in a pot or kettle.
In a large mug, combine the apple cider vinegar, lemon juice, cinnamon, and honey.
Pour the warm water into the mug and stir well.
Enjoy your hormone-balancing tonic first thing in the morning.

This Hormone-Balancing PCOS Morning Tonic is a refreshing way to start your day and manage your PCOS symptoms. The apple cider vinegar and lemon juice help balance your body's pH and detoxify your liver, while the cinnamon helps regulate your blood sugar levels, which is crucial for PCOS management. The honey adds a touch of natural sweetness and has anti-inflammatory properties. This recipe is quick, easy, and customizable to your taste preferences.

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Frequently Asked Questions

Is Hormone-Balancing PCOS Morning Tonic good for PCOS?

Yes, this Hormone-Balancing PCOS Morning Tonic recipe is designed to be PCOS-friendly. At 150 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing PCOS Morning Tonic?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 1g protein (3%), 35g carbs, 1g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 150 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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