PCOS-Friendly Recipes: Delicious Meals for Hormone Balance
Discover tasty, nutritious recipes designed to support PCOS management. From quick breakfasts to satisfying dinners, find meals that help balance hormones.
Breakfast: Hormone-Balancing PCOS Morning Tonic
This recipe includes apple cider vinegar, lemon juice, cinnamon, and honey, all mixed with warm water. These ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Grocery list: Apple cider vinegar, lemon, cinnamon, raw honey.
This Hormone-Balancing PCOS Morning Tonic is a refreshing way to start your day and manage your PCOS symptoms. The apple cider vinegar and lemon juice help balance your body's pH and detoxify your liver, while the cinnamon helps regulate your blood sugar levels, which is crucial for PCOS management. The honey adds a touch of natural sweetness and has anti-inflammatory properties. This recipe is quick, easy, and customizable to your taste preferences.
Prep Time: 5 mins
This recipe includes superfoods such as:
Apple cider vinegar, cinnamon, honey
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Get it now →Ingredients
1 tablespoon of apple cider vinegar (15 ml), 1 tablespoon of lemon juice (15 ml), 1 teaspoon of cinnamon (5 g), 1 teaspoon of raw honey (5 g), 2 cups of warm water (480 ml)
Instructions
1. Warm the water in a pot or kettle. 2. In a large mug, combine the apple cider vinegar, lemon juice, cinnamon, and honey. 3. Pour the warm water into the mug and stir well. 4. Enjoy your hormone-balancing tonic first thing in the morning.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 1 g | ||
| Carbohydrate 35 g | ||
| Protein 1 g | ||
| Magnesium 10.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Sodium 10 mg | ||
| Sugar 6 g | ||
| Potassium 50 mg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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