Hormone-Balancing PCOS Morning Tonic
Nutrition per Serving
150
Calories
1g
Protein
35g
Carbs
1g
Fat
This recipe includes apple cider vinegar, lemon juice, cinnamon, and honey, all mixed with warm water. These ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Grocery list: Apple cider vinegar, lemon, cinnamon, raw honey.
Ingredients
1 tablespoon of apple cider vinegar (15 ml), 1 tablespoon of lemon juice (15 ml), 1 teaspoon of cinnamon (5 g), 1 teaspoon of raw honey (5 g), 2 cups of warm water (480 ml)
Instructions
1. Warm the water in a pot or kettle. 2. In a large mug, combine the apple cider vinegar, lemon juice, cinnamon, and honey. 3. Pour the warm water into the mug and stir well. 4. Enjoy your hormone-balancing tonic first thing in the morning.
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