Breakfast: Hormone-Balancing PCOS Morning Tonic

This recipe includes apple cider vinegar, lemon juice, cinnamon, and honey, all mixed with warm water. These ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Grocery list: Apple cider vinegar, lemon, cinnamon, raw honey.

This Hormone-Balancing PCOS Morning Tonic is a refreshing way to start your day and manage your PCOS symptoms. The apple cider vinegar and lemon juice help balance your body's pH and detoxify your liver, while the cinnamon helps regulate your blood sugar levels, which is crucial for PCOS management. The honey adds a touch of natural sweetness and has anti-inflammatory properties. This recipe is quick, easy, and customizable to your taste preferences.

Prep Time: 5 mins

This recipe includes superfoods such as:

Apple cider vinegar, cinnamon, honey

Ingredients

1 tablespoon of apple cider vinegar (15 ml), 1 tablespoon of lemon juice (15 ml), 1 teaspoon of cinnamon (5 g), 1 teaspoon of raw honey (5 g), 2 cups of warm water (480 ml)

Instructions

1. Warm the water in a pot or kettle. 2. In a large mug, combine the apple cider vinegar, lemon juice, cinnamon, and honey. 3. Pour the warm water into the mug and stir well. 4. Enjoy your hormone-balancing tonic first thing in the morning.

Share Hormone-Balancing PCOS Morning Tonic

Related recipes

Blackberry Basil Kombucha Mocktail for PCOS

Chasteberry and Peach Probiotic Smoothie for PCOS

Grain-Free Cashew Yogurt with Mixed Berries

Hormone-Balancing Chia Seed Pudding with Berries

Blood Sugar Stabilizing Cinnamon Apple Overnight Oats

PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing

PCOS-Friendly Brie and Raspberry Stuffed Baked Brie

Gorgonzola and Pear Stuffed Endive Leaves

Flaxseed Oatmeal with Almond Butter and Berries

Cinnamon Flax Seed Muffins with Almond Butter