PCOS Balance Bowl with Grilled Chicken
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: Chicken breast, quinoa, mixed vegetables, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the use of quinoa and mixed vegetables.
Ingredients
1 boneless, skinless chicken breast (about 6 oz/170g), 1 cup of quinoa (185g), 2 cups of mixed vegetables (broccoli, bell peppers, carrots) (300g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat your grill to medium-high heat. 2. Season the chicken breast with salt and pepper. 3. Grill the chicken for 6-7 minutes on each side, until fully cooked. 4. While the chicken is grilling, cook the quinoa according to package instructions. 5. In a separate pan, sauté the mixed vegetables in olive oil until tender. 6. Slice the grilled chicken. 7. Assemble your bowl with quinoa, grilled chicken, and vegetables. Enjoy!
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