PCOS Balance Bowl with Grilled Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Balance Bowl with Grilled Chicken is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

Grocery list: Chicken breast, quinoa, mixed vegetables, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the use of quinoa and mixed vegetables.

Ingredients

1 boneless, skinless chicken breast (about 6 oz/170g)
1 cup of quinoa (185g)
2 cups of mixed vegetables (broccoli, bell peppers, carrots) (300g)
1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

Preheat your grill to medium-high heat.
Season the chicken breast with salt and pepper.
Grill the chicken for 6-7 minutes on each side, until fully cooked.
While the chicken is grilling, cook the quinoa according to package instructions.
In a separate pan, sauté the mixed vegetables in olive oil until tender.
Slice the grilled chicken.
Assemble your bowl with quinoa, grilled chicken, and vegetables. Enjoy!

This PCOS Balance Bowl with Grilled Chicken is a perfect dinner option for those with PCOS. It's packed with protein from the chicken, fiber from the quinoa and vegetables, and healthy fats from the olive oil. These nutrients are essential for managing PCOS symptoms, as they help to regulate blood sugar levels and promote hormonal balance. The low Glycemic Index of this meal also aids in maintaining steady blood sugar levels, reducing the risk of insulin resistance.

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Frequently Asked Questions

Is PCOS Balance Bowl with Grilled Chicken good for PCOS?

Yes, this PCOS Balance Bowl with Grilled Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Balance Bowl with Grilled Chicken?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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