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Dinner: PCOS Balance Bowl with Grilled Chicken
Grocery list: Chicken breast, quinoa, mixed vegetables, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the use of quinoa and mixed vegetables.
This PCOS Balance Bowl with Grilled Chicken is a perfect dinner option for those with PCOS. It's packed with protein from the chicken, fiber from the quinoa and vegetables, and healthy fats from the olive oil. These nutrients are essential for managing PCOS symptoms, as they help to regulate blood sugar levels and promote hormonal balance. The low Glycemic Index of this meal also aids in maintaining steady blood sugar levels, reducing the risk of insulin resistance.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 boneless, skinless chicken breast (about 6 oz/170g), 1 cup of quinoa (185g), 2 cups of mixed vegetables (broccoli, bell peppers, carrots) (300g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat your grill to medium-high heat. 2. Season the chicken breast with salt and pepper. 3. Grill the chicken for 6-7 minutes on each side, until fully cooked. 4. While the chicken is grilling, cook the quinoa according to package instructions. 5. In a separate pan, sauté the mixed vegetables in olive oil until tender. 6. Slice the grilled chicken. 7. Assemble your bowl with quinoa, grilled chicken, and vegetables. Enjoy!
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 4 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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