Angel Hair Pasta with Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces uncooked angel hair pasta
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons olive oil, divided
- 2 medium carrots, sliced diagonally
- 1-1/2 cups fresh broccoli florets
- 2 to 3 teaspoons minced garlic
- 1-1/3 cups chicken broth
- 1/2 cup grated Parmesan cheese
- 2 teaspoons dried basil
- 1/2 teaspoon salt
- Additional grated Parmesan cheese
Instructions
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil for 4-5 minutes or until no longer pink; drain. Remove and keep warm.
- In the same skillet over medium heat, cook carrots in remaining oil for 3 minutes, stirring occasionally. Add broccoli and garlic; cook 2 minutes longer. Stir in the chicken, broth, cheese, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until vegetables are tender.
- Drain pasta; serve with chicken mixture. Sprinkle with additional cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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