PCOS Pasta - Lentil Spaghetti with Pesto - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe includes lentil spaghetti, fresh basil, pine nuts, garlic, extra virgin olive oil, and Parmesan cheese. The lentil spaghetti has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 cups of lentil spaghetti (200g)
- 1 cup of fresh basil leaves (20g)
- 1/4 cup of pine nuts (35g)
- 2 cloves of garlic
- 1/4 cup of extra virgin olive oil (60ml)
- 1/4 cup of grated Parmesan cheese (25g), Salt and pepper to taste
Instructions
- Cook the lentil spaghetti according to package instructions.
- While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped.
- Add the olive oil and process until fully incorporated and smooth.
- Season with salt and pepper.
- Drain the pasta and mix with the pesto.
- Serve with a sprinkle of Parmesan cheese.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lentil spaghetti is a great source of protein and fiber, and has a low GI, which can help regulate blood sugar levels. The homemade pesto is made with fresh basil, pine nuts, and olive oil, which are all rich in healthy fats and antioxidants. This meal is quick and easy to prepare, making it a great choice for a weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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