Dinner: PCOS Pasta - Lentil Spaghetti with Pesto

This recipe includes lentil spaghetti, fresh basil, pine nuts, garlic, extra virgin olive oil, and Parmesan cheese. The lentil spaghetti has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lentil spaghetti is a great source of protein and fiber, and has a low GI, which can help regulate blood sugar levels. The homemade pesto is made with fresh basil, pine nuts, and olive oil, which are all rich in healthy fats and antioxidants. This meal is quick and easy to prepare, making it a great choice for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Lentil Spaghetti with Pesto

Ingredients

2 cups of lentil spaghetti (200g), 1 cup of fresh basil leaves (20g), 1/4 cup of pine nuts (35g), 2 cloves of garlic, 1/4 cup of extra virgin olive oil (60ml), 1/4 cup of grated Parmesan cheese (25g), Salt and pepper to taste

Instructions

1. Cook the lentil spaghetti according to package instructions. 2. While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped. 3. Add the olive oil and process until fully incorporated and smooth. 4. Season with salt and pepper. 5. Drain the pasta and mix with the pesto. 6. Serve with a sprinkle of Parmesan cheese.

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