Rustic Fig, Serrano Ham & Hazelnut Tartines - PCOS-Friendly Recipe
This Rustic Fig, Serrano Ham & Hazelnut Tartines is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup (105 g) superfine brown rice flour, plus more for dusting
- 1/4 cup (35 g) millet flour
- 3 tablespoons hazelnut flour
- 2 tablespoons tapioca starch
- 2 teaspoons ground chia seeds
- 1 teaspoon chopped fresh parsley
- 1 teaspoon fresh thyme leaves
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 stick (8 tablespoons or 110 g) cold unsalted butter, cut into 1/2-inch cubes
- 6 to 8 tablespoons ice water
Instructions
- Combine the first nine ingredients in a food processor. Pulse three times to aerate. Add the cold butter and pulse ten times, until the butter is the size of small peas. Add 6 tablespoons of ice water and pulse. The dough does not need to form a ball. Simply press the dough and see if it comes together. If it seems crumbly, add another tablespoon of ice water.
- Transfer the dough onto a work surface and knead it a couple of times. Quickly form it into a 6-inch square. Do not handle the dough too much, and don't worry if it isn't a perfect square. Wrap the dough in plastic wrap, flatten it, and refrigerate it for 30 minutes.
- Preheat the oven to 375 °F (190 °C). Remove the dough from the refrigerator. It is best to work on a cold surface, such as marble. Dust your surface and your rolling pin with a little bit of superfine brown rice flour. Roll the dough to a rectangle that is approximately 7 by 10 inches and 1/4 inch thick. Again, it doesn't have to be perfect. Work quickly so the dough doesn't become too soft. If it cracks, pinch it back together.
- Transfer the rolled dough to a baking sheet lined with parchment paper. Trim the edges with a pie cutter if desired. Chill the dough for 20 minutes or until firm.
- Bake for 20 to 25 minutes, until golden brown. Remove from the oven and let the crust cool while preparing the topping (leave the oven on). I recommend arranging the topping while the crust is slightly warm, as the warmth brings out all the flavors.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Chia Seeds.
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Frequently Asked Questions
Yes, this Rustic Fig, Serrano Ham & Hazelnut Tartines recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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