Chicken with Cashews - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. bottled seasoned stir-fry oil
- 1/3 c. cashew nuts
- 12 oz. skinned and boned chicken breasts
- 1/3 c. bottled stir-fry sauce
- 1 bag frozen vegetables for stir-fry
Instructions
- Heat stir-fry oil in a large nonstick skillet. Add cashews and stir-fry 45 seconds or until lightly browned. Remove with slotted spoon to a bowl.
- Put chicken in skillet and stir-fry 1 to 2 minutes until very lightly browned but still pink at center. Add to bowl of cashews. Stir in stir-fry sauce.
- Add frozen vegetables and 2 tablespoons water to skillet. Stir over high heat 3 to 4 minutes until thawed and hot. Add chicken mixture and stir 1 minute or until hot and chicken is cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Nuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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