White Bean Chicken Breast Chili

White Bean Chicken Breast Chili
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Chef John A flavorful chili that’s a little lighter with less fat.

Ingredients

1 teaspoon vegetable oil 2 boneless, skinless chicken breast halves 1 teaspoon vegetable oil 1 large onion, diced salt and freshly ground black pepper to taste 4 cloves garlic, chopped 1 tablespoon ancho chile powder 1 teaspoon ground cumin 1 teaspoon all-purpose flour 1/2 teaspoon chipotle pepper powder 1/4 teaspoon dried oregano 1 teaspoon fine cornmeal 2 cups chicken broth, divided 2 (15 ounce) cans white beans, drained 1 cup chicken broth 1/4 teaspoon white sugar, or to taste 1 pinch cayenne pepper, or to taste 1/3 cup chopped green onions 1/3 cup sour cream 1/3 cup chopped fresh cilantro

Instructions

Heat 1 teaspoon vegetable oil in a large, deep skillet over medium-high heat. Add chicken breasts and cook until browned, about 4 minutes. Reduce heat to medium, flip breasts, cover the pan, and cook until browned on the other side, about 5 minutes. Remove to a plate and allow to cool before chopping into cubes. Return skillet to medium heat, add 1 teaspoon vegetable oil, onion, salt, and black pepper. Cook and stir until onion turns translucent, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir ancho chili powder, cumin, flour, chipotle pepper powder, and oregano into the onion mixture; cook and stir for 2 to 3 minutes. Add 1 cup of the chicken broth and stir, scraping up any brown bits off the bottom of the pan. Stir in cornmeal and bring to a simmer. Stir in beans and 1 more cup chicken broth. Cut cooled chicken breasts into cubes, add to the chili and bring to a simmer. Add remaining cup of chicken broth, season with salt, black pepper, sugar, and cayenne pepper to taste; cook until heated through. Serve garnished with green onions, sour cream, and cilantro.

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