PCOS Meal Planner › Recipes

White Bean Chicken Breast Chili - PCOS-Friendly Recipe

White Bean Chicken Breast Chili
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Chef John A flavorful chili that’s a little lighter with less fat.

Ingredients

  • 1 teaspoon vegetable oil
  • 2 boneless, skinless chicken breast halves
  • 1 teaspoon vegetable oil
  • 1 large onion, diced
  • salt and freshly ground black pepper to taste
  • 4 cloves garlic, chopped
  • 1 tablespoon ancho chile powder
  • 1 teaspoon ground cumin
  • 1 teaspoon all-purpose flour
  • 1/2 teaspoon chipotle pepper powder
  • 1/4 teaspoon dried oregano
  • 1 teaspoon fine cornmeal
  • 2 cups chicken broth, divided
  • 2 (15 ounce) cans white beans, drained
  • 1 cup chicken broth
  • 1/4 teaspoon white sugar, or to taste
  • 1 pinch cayenne pepper, or to taste
  • 1/3 cup chopped green onions
  • 1/3 cup sour cream
  • 1/3 cup chopped fresh cilantro

Instructions

  1. Heat 1 teaspoon vegetable oil in a large, deep skillet over medium-high heat. Add chicken breasts and cook until browned, about 4 minutes. Reduce heat to medium, flip breasts, cover the pan, and cook until browned on the other side, about 5 minutes. Remove to a plate and allow to cool before chopping into cubes.
  2. Return skillet to medium heat, add 1 teaspoon vegetable oil, onion, salt, and black pepper. Cook and stir until onion turns translucent, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
  3. Stir ancho chili powder, cumin, flour, chipotle pepper powder, and oregano into the onion mixture; cook and stir for 2 to 3 minutes. Add 1 cup of the chicken broth and stir, scraping up any brown bits off the bottom of the pan. Stir in cornmeal and bring to a simmer.
  4. Stir in beans and 1 more cup chicken broth. Cut cooled chicken breasts into cubes, add to the chili and bring to a simmer. Add remaining cup of chicken broth, season with salt, black pepper, sugar, and cayenne pepper to taste; cook until heated through. Serve garnished with green onions, sour cream, and cilantro.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins PCOS Anti-Inflammatory: Tallow-Roasted NAC-Rich Proteins PCOS Insulin Control: Tallow-Roasted D-Chiro Inositol Foods Cheesy Broccoli and Cheddar Soup with Chicken Pepper Jack and Avocado Stuffed Chicken Breasts

More PCOS-Friendly Recipes

Lemon-Blueberry Oat Muffins Recipe Coconut-Marinated Lamb Chops with Yogurt Sauce and Mango and Avocado Salsa Peach and Nectarine Salsa Hash Brown Breakfast Sandwiches Cinnamon Pumpkin Waffles Browse All Recipes...

PCOS Nutrition Guides

Acanthosis Nigricans and PCOS: Identifying Skin Signs Rosemary Oil for PCOS Hair Loss: Benefits, Usage & Results What's the Best Protein Pancake Mix for PCOS? A Comprehensive Guide More PCOS Articles...