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Dinner: Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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1/4 tsp red pepper, crushed
1 tbsp fresh basil
1/4 tsp salt
4 breasts, bone and skin removed chicken
1 cup low sodium chili sauce
2 cloves garlic, minced
1/4 cup chopped onion
1 tbsp fresh parsley
1 large green pepper, chopped
1 cup chopped or sliced tomatoes
Instructions
1. Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
2. Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
3. Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
4. Serve over hot cooked rice or whole wheat pasta.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 354 kcal | ||
| Fat 3.34 g | ||
| Carbohydrate 24.93 g | ||
| Protein 57.19 g | ||
| Iron 58 mg | ||
| Calcium 22 mg | ||
| Cholesterol 137 mg | ||
| Monounsaturated Fat 0.77 g | ||
| Polyunsaturated Fat 0.86 g | ||
| Saturated Fat 0.86 g | ||
| Trans Fat 0.06 | ||
| Sodium 317 mg | ||
| Sugar 8.75 g | ||
| Potassium 1064 mg | ||
| Vitamin A 70 mcg | ||
| Vitamin C 367 mg | ||
| Fiber 1.8 g | ||
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