Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup - PCOS-Friendly Recipe

Servings: 10

Dessert

This Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/lulu-powers When I was growing up, my mom would cut up fresh fruit and arrange it on a plate with a shot glass full of toothpicks. She would also toss fresh fruit with some orange or lime juice and sugar. Taking inspiration from h

Ingredients

1 pint strawberries, hulled and halved
1 half-pint raspberries
1 half-pint blueberries or blackberries
2 oranges, peeled and cut into sections
2 kiwis, peeled and cut into large chunks
1 mango, peeled, pitted, and cut into large chunks
1 papaya, peeled, pitted, and cut into large chunks
2 cups fresh pineapple cut into large chunks
1 cup cantaloupe or honeydew melon cut into large chunks
1/4 cup fresh mint, julienned
Basic , Herb , Mint-Maple or Citrus syrups
Fresh rosemary or mint sprigs if you're using Herb Syrup

Instructions

Combine all the fruit in a large bowl and stir in one of the syrups. Garnish with the mint or rosemary sprigs if you're using Herb Syrup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup good for PCOS?

Yes, this Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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