Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pint strawberries, hulled and halved
- 1 half-pint raspberries
- 1 half-pint blueberries or blackberries
- 2 oranges, peeled and cut into sections
- 2 kiwis, peeled and cut into large chunks
- 1 mango, peeled, pitted, and cut into large chunks
- 1 papaya, peeled, pitted, and cut into large chunks
- 2 cups fresh pineapple cut into large chunks
- 1 cup cantaloupe or honeydew melon cut into large chunks
- 1/4 cup fresh mint, julienned
- Basic , Herb , Mint-Maple or Citrus syrups
- Fresh rosemary or mint sprigs if you're using Herb Syrup
Instructions
- Combine all the fruit in a large bowl and stir in one of the syrups. Garnish with the mint or rosemary sprigs if you're using Herb Syrup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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