Spicy-Sweet Tangerine Shrimp with Baby Bok Choy - PCOS-Friendly Recipe

Servings: 4

Dinner

This Spicy-Sweet Tangerine Shrimp with Baby Bok Choy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 baby bok choy, halved lengthwise
2 tablespoons Asian sesame oil, divided
1 1/2 pounds uncooked large shrimp, peeled, deveined
1/3 cup frozen orange-tangerine concentrate, thawed
1/3 cup Asian sweet chili sauce
12 strips tangerine peel
1 1/2 teaspoons distilled white vinegar
1 teaspoon oyster sauce
2 green onions, chopped
1 1/2 tablespoons minced peeled fresh ginger

Instructions

Cover bottom of large skillet with 1/2 inch water. Add bok choy; drizzle with 1 tablespoon oil. Sprinkle with salt and pepper. Cover; cook over high heat until bok choy is tender, about 5 minutes. Arrange bok choy around edge of platter. Boil liquid in skillet until reduced to glaze, about 1 minute; pour over bok choy.
Mix shrimp and next 5 ingredients in medium bowl. Heat 1 tablespoon sesame oil in same skillet over high heat. Add onions and ginger. Sauté 1 minute. Add shrimp mixture. Toss until shrimp are just opaque in center, about 3 minutes. Using slotted spoon, transfer shrimp to platter. Cook sauce until thickened, about 2 minutes. Spoon sauce over shrimp.

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Frequently Asked Questions

Is Spicy-Sweet Tangerine Shrimp with Baby Bok Choy good for PCOS?

Yes, this Spicy-Sweet Tangerine Shrimp with Baby Bok Choy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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