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Snack: PCOS Almond Flour Recipe - Almond Flour Trail Mix Bars
Grocery list: almond flour, mixed nuts, dried fruits, honey, dark chocolate chips, salt, vanilla extract. Low GI ingredients: almond flour, mixed nuts, dark chocolate.
These Almond Flour Trail Mix Bars are a perfect PCOS-friendly snack. They are rich in protein and healthy fats from the nuts, and have a low glycemic index due to the almond flour and dark chocolate. This helps to regulate blood sugar levels, which is crucial for managing PCOS. The bars are also high in fiber, which aids in digestion and helps to keep you feeling full longer. They are easy to make and can be personalized with your favorite nuts and dried fruits.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup almond flour, 1/2 cup mixed nuts (almonds, walnuts, cashews), 1/4 cup dried fruits (cranberries, raisins), 2 tablespoons honey, 1/4 cup dark chocolate chips, 1/4 teaspoon salt, 1/2 teaspoon vanilla extract
Instructions
1. Preheat oven to 350F. 2. Mix all ingredients in a bowl until well combined. 3. Press the mixture into a lined baking tray. 4. Bake for 15-20 minutes or until golden. 5. Allow to cool before cutting into bars.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
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