PCOS Almond Flour Recipe - Almond Flour Trail Mix Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Trail Mix Bars is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: almond flour, mixed nuts, dried fruits, honey, dark chocolate chips, salt, vanilla extract. Low GI ingredients: almond flour, mixed nuts, dark chocolate.

Ingredients

1 cup almond flour
1/2 cup mixed nuts (almonds, walnuts, cashews)
1/4 cup dried fruits (cranberries, raisins)
2 tablespoons honey
1/4 cup dark chocolate chips
1/4 teaspoon salt
1/2 teaspoon vanilla extract

Instructions

Preheat oven to 350F.
Mix all ingredients in a bowl until well combined.
Press the mixture into a lined baking tray.
Bake for 15-20 minutes or until golden.
Allow to cool before cutting into bars.

These Almond Flour Trail Mix Bars are a perfect PCOS-friendly snack. They are rich in protein and healthy fats from the nuts, and have a low glycemic index due to the almond flour and dark chocolate. This helps to regulate blood sugar levels, which is crucial for managing PCOS. The bars are also high in fiber, which aids in digestion and helps to keep you feeling full longer. They are easy to make and can be personalized with your favorite nuts and dried fruits.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Trail Mix Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Trail Mix Bars recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Trail Mix Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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