Dinner: Bone Broth for PCOS Recipe - Healing Chicken and Turmeric Broth

This recipe includes a grocery list of organic chicken bones, carrots, celery, onion, garlic, turmeric, apple cider vinegar, sea salt, and black pepper. The GI for these ingredients is low, making it ideal for PCOS management.

This healing chicken and turmeric broth is a powerhouse of nutrients beneficial for managing PCOS. The protein from the chicken bones helps to keep you satiated, while the turmeric has anti-inflammatory properties. The vegetables provide fiber and essential vitamins. This recipe is easy to prepare and can be personalized to your taste. It's a comforting and empowering meal that supports your journey to control PCOS.

Prep Time: 15 mins

Cook Time: 600 mins

Total Time: 615 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Chicken and Turmeric Broth

Ingredients

1 lb (450g) organic chicken bones, 2 carrots, chopped, 2 celery stalks, chopped, 1 onion, chopped, 4 cloves of garlic, 1 inch (2.5cm) piece of turmeric, 2 tablespoons apple cider vinegar, 1 teaspoon sea salt, 1 teaspoon black pepper, 8 cups (1.9 liters) of water

Instructions

1. Combine all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer for 8-10 hours. 3. Strain the broth and discard the solids. 4. Store in the refrigerator and heat before serving.

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