Bone Broth for PCOS Recipe - Healing Chicken and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of organic chicken bones, carrots, celery, onion, garlic, turmeric, apple cider vinegar, sea salt, and black pepper. The GI for these ingredients is low, making it ideal for PCOS management.
Ingredients
- 1 lb (450g) organic chicken bones
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, chopped
- 4 cloves of garlic
- 1 inch (2.5cm) piece of turmeric
- 2 tablespoons apple cider vinegar
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 8 cups (1.9 liters) of water
Instructions
- Combine all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer for 8-10 hours.
- Strain the broth and discard the solids.
- Store in the refrigerator and heat before serving.
This healing chicken and turmeric broth is a powerhouse of nutrients beneficial for managing PCOS. The protein from the chicken bones helps to keep you satiated, while the turmeric has anti-inflammatory properties. The vegetables provide fiber and essential vitamins. This recipe is easy to prepare and can be personalized to your taste. It's a comforting and empowering meal that supports your journey to control PCOS.
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