Bone Broth for PCOS Recipe - Healing Chicken and Turmeric Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 600 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Chicken and Turmeric Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 615 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes a grocery list of organic chicken bones, carrots, celery, onion, garlic, turmeric, apple cider vinegar, sea salt, and black pepper. The GI for these ingredients is low, making it ideal for PCOS management.

Ingredients

1 lb (450g) organic chicken bones
2 carrots, chopped
2 celery stalks, chopped
1 onion, chopped
4 cloves of garlic
1 inch (2.5cm) piece of turmeric
2 tablespoons apple cider vinegar
1 teaspoon sea salt
1 teaspoon black pepper
8 cups (1.9 liters) of water

Instructions

Combine all ingredients in a large pot.
Bring to a boil, then reduce to a simmer for 8-10 hours.
Strain the broth and discard the solids.
Store in the refrigerator and heat before serving.

This healing chicken and turmeric broth is a powerhouse of nutrients beneficial for managing PCOS. The protein from the chicken bones helps to keep you satiated, while the turmeric has anti-inflammatory properties. The vegetables provide fiber and essential vitamins. This recipe is easy to prepare and can be personalized to your taste. It's a comforting and empowering meal that supports your journey to control PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Chicken and Turmeric Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Chicken and Turmeric Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Chicken and Turmeric Broth?

This recipe takes about 615 minutes total. Prep time is 15 minutes and cook time is 600 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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