PCOS Vegan Korean Recipes: Lunch - Vegan Korean Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: dried seaweed, vegetable broth, soy sauce, garlic, sesame oil, tofu, green onions. This soup has a low Glycemic Index, making it perfect for PCOS management.
Ingredients
- 1 cup of dried seaweed (US) / 15g (Metric)
- 2 cups of vegetable broth (US) / 500ml (Metric)
- 1 tablespoon of soy sauce (US) / 15ml (Metric)
- 2 cloves of garlic, minced
- 1 tablespoon of sesame oil (US) / 15ml (Metric)
- 1 cup of tofu (US) / 200g (Metric)
- 1/2 cup of green onions (US) / 50g (Metric)
Instructions
- Soak the dried seaweed in water for 20 minutes.
- In a pot, add the vegetable broth, soy sauce, minced garlic, and sesame oil. Bring to a boil.
- Drain the seaweed and add it to the pot.
- Cut the tofu into cubes and add it to the pot.
- Simmer for 20 minutes.
- Garnish with green onions before serving.
This Vegan Korean Soup is not only delicious but also packed with nutrients beneficial for PCOS. Seaweed is a great source of iodine which is essential for thyroid function. Tofu provides protein and calcium. The soup is low in GI, helping to keep blood sugar levels stable. Enjoy this comforting soup and take a step towards better health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment