PCOS Vegan Korean Recipes: Lunch - Vegan Korean Soup
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: dried seaweed, vegetable broth, soy sauce, garlic, sesame oil, tofu, green onions. This soup has a low Glycemic Index, making it perfect for PCOS management.
Ingredients
1 cup of dried seaweed (US) / 15g (Metric), 2 cups of vegetable broth (US) / 500ml (Metric), 1 tablespoon of soy sauce (US) / 15ml (Metric), 2 cloves of garlic, minced, 1 tablespoon of sesame oil (US) / 15ml (Metric), 1 cup of tofu (US) / 200g (Metric), 1/2 cup of green onions (US) / 50g (Metric)
Instructions
1. Soak the dried seaweed in water for 20 minutes. 2. In a pot, add the vegetable broth, soy sauce, minced garlic, and sesame oil. Bring to a boil. 3. Drain the seaweed and add it to the pot. 4. Cut the tofu into cubes and add it to the pot. 5. Simmer for 20 minutes. 6. Garnish with green onions before serving.
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