PCOS Vegan Korean Recipes: Lunch - Vegan Korean Soup - PCOS-Friendly Recipe

Prep: 25 min

Cook: 25 min

Servings: 2

Lunch

This PCOS Vegan Korean Recipes: Lunch - Vegan Korean Soup is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: dried seaweed, vegetable broth, soy sauce, garlic, sesame oil, tofu, green onions. This soup has a low Glycemic Index, making it perfect for PCOS management.

Ingredients

1 cup of dried seaweed (US) / 15g (Metric)
2 cups of vegetable broth (US) / 500ml (Metric)
1 tablespoon of soy sauce (US) / 15ml (Metric)
2 cloves of garlic, minced
1 tablespoon of sesame oil (US) / 15ml (Metric)
1 cup of tofu (US) / 200g (Metric)
1/2 cup of green onions (US) / 50g (Metric)

Instructions

Soak the dried seaweed in water for 20 minutes.
In a pot, add the vegetable broth, soy sauce, minced garlic, and sesame oil. Bring to a boil.
Drain the seaweed and add it to the pot.
Cut the tofu into cubes and add it to the pot.
Simmer for 20 minutes.
Garnish with green onions before serving.

This Vegan Korean Soup is not only delicious but also packed with nutrients beneficial for PCOS. Seaweed is a great source of iodine which is essential for thyroid function. Tofu provides protein and calcium. The soup is low in GI, helping to keep blood sugar levels stable. Enjoy this comforting soup and take a step towards better health.

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Frequently Asked Questions

Is PCOS Vegan Korean Recipes: Lunch - Vegan Korean Soup good for PCOS?

Yes, this PCOS Vegan Korean Recipes: Lunch - Vegan Korean Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Korean Recipes: Lunch - Vegan Korean Soup?

This recipe takes about 50 minutes total. Prep time is 25 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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