Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper. Low GI ingredients: chicken, garlic, onion, carrots, celery.
Ingredients
- 1 lb (450g) chicken bones
- 2 cloves of garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp pepper
- 2 qt (1.9L) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer for 24 hours.
- Strain the broth and discard the solids.
- Serve hot or store in the refrigerator for up to 5 days.
This immune-boosting chicken and garlic broth is packed with nutrients beneficial for PCOS management. The protein from the chicken helps to keep blood sugar levels stable, while the garlic and onion provide powerful antioxidants. The low GI ingredients help to prevent spikes in blood sugar levels, providing a sense of control and relief. This easy-to-make recipe offers variety and can be personalized to taste, promoting a sense of empowerment and optimism.
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