Cranberry-Orange Cordials Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cranberry-Orange Cordials Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (14 ounces) whole-berry cranberry sauce
1 cinnamon stick (3 inches)
1 whole star anise
1/3 cup orange liqueur
3/4 cup plain Greek yogurt
2 ounces cream cheese, softened
2 tablespoons honey
6 small mint sprigs

Instructions

In a small saucepan, combine the cranberry sauce, cinnamon stick and star anise. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes, stirring constantly. Stir in liqueur. Set aside to cool; discard cinnamon stick and star anise.
In a small bowl, beat the yogurt, cream cheese and honey until blended. Divide among six shot or cordial glasses. Top with cooled cranberry mixture. Save any remaining sauce for another use. Garnish with mint sprigs.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Cranberry-Orange Cordials Recipe good for PCOS?

Yes, this Cranberry-Orange Cordials Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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