Pork Tenderloin - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pork Tenderloin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cookinkim Here's a great recipe for a pork tenderloin marinated overnight and smothered in a warm apple jelly.

Ingredients

2 1/2 pounds pork tenderloin
1/8 teaspoon mustard powder to taste
1/8 teaspoon dried thyme
1/2 cup dry sherry
1/2 cup soy sauce
3 cloves garlic, minced
2 tablespoons fresh ginger root, minced
3/4 cup apple jelly
2 tablespoons dry sherry
1 tablespoon soy sauce

Instructions

Rub meat with the mustard powder and thyme to taste. Place in a nonreactive dish and add 1/2 cup sherry, 1/2 cup soy sauce, the garlic and the ginger. Coat the loin well, cover and refrigerate overnight.
Preheat oven to 325 degrees F (165 degrees C).
Bake in the preheated oven for 25 minutes per pound, or until the internal temperature reaches 145 degrees F (63 degrees C). Baste the pork occasionally while cooking.
Meanwhile, heat the apple jelly in a small saucepan over medium heat. Add 2 tablespoons sherry and 1 tablespoon soy sauce, stir well, reduce heat to low and let simmer. Pour over the tenderloin when it's done.

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Frequently Asked Questions

Is Pork Tenderloin good for PCOS?

Yes, this Pork Tenderloin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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