PCOS Meal Planner

Lunch: Kicked-Up Tater Tot Hotdish

Ingredients

1-1/4 pound Beef Top Sirloin
1/2 teaspoon Kosher Salt
1/4 teaspoon Freshly Ground Black Pepper
6 Tablespoons Unsalted Butter, Divided
1 cup Diced Yellow Onion
1 cup Diced Red Bell Pepper, Reserving 2 Tablespoons For Garnish
1 cup Diced Poblano Pepper, Reserving 2 Tablespoons For Garnish
8 ounces, weight Chopped Fresh Mushrooms
2 Tablespoons Minced Jalapeno Pepper, Plus Jalapeno Slices For Garnish (use More If You Like Heat!)
4 cloves (Large) Garlic, Minced
1/3 cup All-purpose Flour
2 teaspoons Soy Sauce
1 teaspoon Tabasco, Or More If You Like Heat
1 teaspoon Worcestershire Sauce
2 cups Whole Milk
1/4 cup Sour Cream
4 Tablespoons Chopped Fresh Cilantro, Divided
2 cups Fresh Or Frozen Corn Kernels
8 ounces, weight Sharp Cheddar Cheese, Cut Into 1/2-inch Cubes
4 ounces, weight Pepper Jack Cheese, Cut Into 1/2-inch Cubes
2 pounds Frozen Tater Tots

Instructions

Preheat oven to 350 °F.
Slice beef against the grain into thin strips. Then roughly chop into 1/2- to 1-inch sized pieces. Sprinkle with salt and pepper.
Heat a large cast iron skillet (mine is 12 inches in diameter, with tall sides) over medium to medium-high heat. Add beef and brown it, stirring occasionally. Remove browned beef to a plate with a slotted spoon. Discard all but 2 tablespoons of the beef fat, and then add 2 tablespoons of butter to the beef fat in the pan. Once butter is melted, add the onion, red bell pepper, poblano pepper, mushrooms, jalapeño pepper, and garlic. Stir to incorporate. Cook until the onions are transparent and the mushrooms are nicely softened, about 10 to 12 minutes.
Now slide everything in the skillet to one side. Tilt the skillet to draw the juices from the vegetables out into the empty side of the skillet. Add remaining 4 tablespoons of butter to empty side of skillet. When the butter is melted, sprinkle the flour over the butter, whisking all the while (a flat whisk works awesome here!). Draw in as much butter, beef fat, and juices from the vegetables as you can, into the flour. The mixture will be thick and paste-like. Cook for a minute or two, until the mixture is browned and fragrant.
Add soy sauce, Tabasco, and Worcestershire to the gravy side of the skillet. Whisk and cook for 1 minute. Then slowly add the milk while you whisk and scrape the bottom of the skillet. Once this mixture is smoothed out, bring the vegetable mixture into the milk mixture, and then add the reserved beef. Stir to incorporate. Cook until thickened, about 8 to 10 minutes. Then stir in sour cream, plus 2 tablespoons of chopped cilantro. Next add the corn and half of each of the cheeses, and stir to incorporate. Taste the gravy, adjusting with additional salt and pepper if needed. Level mixture out in the skillet. Then top with frozen tater tots.
Place skillet in the preheated oven and bake for 35 minutes, then remove from oven and sprinkle with remaining cheese cubes and plenty of freshly ground black pepper. Place skillet back into the oven and bake for an additional 10 minutes. Then place skillet underneath the broiler for a few minutes, until the hotdish is bubbling and the tater tots and cheese are browned to your liking. Remove from oven and sprinkle with reserved diced red bell pepper, poblano pepper, jalapeño slices, and remaining cilantro. Serve hot. I like to eat mine with ketchup for dipping. Because. Tater tots!

Kicked-Up Tater Tot Hotdish

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Kicked-Up Tater Tot Hotdish"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.