Italian Sausage & Sun-Dried Tomato Pasta Recipe - PCOS-Friendly Recipe
This Italian Sausage & Sun-Dried Tomato Pasta Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (16 ounces) uncooked penne pasta
- 1-1/2 pounds bulk Italian sausage
- 2/3 cup julienned soft sun-dried tomatoes (not packed in oil)
- 3 garlic cloves, thinly sliced
- 2 teaspoons fennel seed
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup dry red wine or reduced-sodium chicken broth
- 1/2 cup heavy whipping cream
- 1 package (9 ounces) fresh spinach
- 3/4 cup shredded Romano cheese, divided
- 2/3 cup crushed seasoned salad croutons
Instructions
- Cook pasta according to package directions for al dente.
- Meanwhile, in a Dutch oven, cook sausage over medium-high heat 5-6 minutes or until no longer pink, breaking into crumbles. Stir in tomatoes, garlic, fennel seed and pepper flakes; cook 1 minute longer.
- Add wine. Bring to a boil; cook 1-2 minutes or until liquid is almost evaporated. Stir in cream; cook 1 minute longer. Add spinach; cook and stir just until spinach is wilted.
- Drain pasta; add to sausage mixture. Stir in 1/2 cup cheese. Sprinkle with crushed croutons and remaining cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Italian Sausage & Sun-Dried Tomato Pasta Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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