Tuna Stuffed Peppers
Nutrition per Serving
185
Calories
23.74g
Protein
16.1g
Carbs
3.69g
Fat
Mini sweet peppers stuffed with tuna.
Ingredients
5 tsps or 1 packet mustard
1/4 tsp garlic
4 small mushrooms
0.12 cup chopped onions
6 small sweet peppers
1 can tuna
Instructions
1. Pre-heat oven to 350 °F (175 °C).
2. Wash, halve and seed mini-peppers.
3. Drain can of tuna.
4. Mix remaining ingredients, except for cheese with tuna. Add season all salt to taste.
5. Stuff peppers with tuna mixture.
6. Spray baking sheet with Pam. Place stuffed peppers on baking sheet. Bake at 350 °F for 10-15 minutes, until peppers are tender.
7. Once peppers tender, sprinkle with cheese and place back in oven for 1 minute (until cheese melted).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment