Antipasto Skewers Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 24

Lunch

This Antipasto Skewers Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These Antipasto Skewers are the perfect party appetizer and the flavors really come together in this Italian-inspired finger food.

Ingredients

2 red or yellow bell peppers
2 6-oz. jars marinated artichoke hearts (16 pieces), drained, patted dry and cut crosswise into bite-size pieces
12 ounces mozzarella, cut into bite-size chunks
2 tablespoons balsamic vinegar
1 1/2 teaspoons Dijon mustard
1/4 cup olive oil
1/4 teaspoon salt
Pinch of pepper
Chopped fresh parsley or basil, for garnish, optional

Instructions

Preheat broiler to high and line a baking sheet with foil. Seed and core peppers and cut in half. Place halved peppers, skin side up, on baking sheet and broil until blackened, 10 to 12 minutes. Transfer to a paper bag, seal bag and allow to steam for 10 minutes. Hold peppers under cold running water to remove skin. Pat dry with paper towels and cut into squares.
Thread artichoke hearts, peppers and cheese on 24 small skewers or large toothpicks, alternating decoratively.
In a small bowl, whisk together vinegar, mustard, oil, salt and pepper until blended and smooth. Arrange skewers on a large platter. Brush liberally with balsamic mixture and sprinkle with parsley or basil, if desired. Serve at room temperature.
Note: Nutritional analysis is per skewer

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Antipasto Skewers Recipe | Myrecipes good for PCOS?

Yes, this Antipasto Skewers Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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