Chicken, Arugula, Thyme, and Pasta Stew - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken, Arugula, Thyme, and Pasta Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marcia Kiesel This hearty stew combines boneless chicken breasts, carrots, and fresh thyme for a healthy dinner in under an hour.

Ingredients

3 1/2 tbsp. olive oil
1/2 lb. white mushrooms
4 carrots
1 onion
3 sprig thyme
1 1/2 tsp. chopped fresh thyme leaves
1 lb. chicken breasts
1 c. chicken stock
2 c. arugula
2 c. cooked pasta
2 tbsp. tomato paste
Pepper

Instructions

In a pot, heat 1 tablespoon olive oil over medium heat. Cook mushrooms and a pinch each of salt and pepper, 5 minutes; set aside.
Add 2 more tablespoons of olive oil to the pot, along with the carrots, onion, and thyme sprigs. Season with salt and pepper, cover, and cook, stirring occasionally, until soft, about 10 minutes. Push the vegetables to the side of the pot. Add the remaining 1/2 tablespoon of olive oil and the chicken. Brown for 2 minutes before stirring in the chicken stock and simmering, partially covered, for 5 minutes. Discard the thyme sprigs and return the mushrooms to the pot. Season with salt and pepper to taste then stir in the arugula, cooked pasta, tomato paste, and fresh thyme leaves. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chicken, Arugula, Thyme, and Pasta Stew good for PCOS?

Yes, this Chicken, Arugula, Thyme, and Pasta Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins

Browse All Lunch Recipes