Quick Bearnaise Sauce Recipe - PCOS-Friendly Recipe
This Quick Bearnaise Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 egg yolks
- 1/4 cup water
- 3 tablespoons white wine or chicken broth
- 2 tablespoons tarragon vinegar
- 2 teaspoons minced shallot
- 2-1/2 teaspoons minced fresh tarragon, divided
- 8 whole peppercorns, crushed
- 1/2 cup cold butter
Instructions
- In a small heavy saucepan, whisk the egg yolks and water. Cook and stir over low heat or simmering water until mixture bubbles around edges and reaches 160 °, about 20 minutes.
- Meanwhile, in a small saucepan, combine the wine or broth, vinegar, shallot, 1-1/2 teaspoons tarragon and peppercorns. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until reduced to 2 tablespoons. Strain and set liquid aside.
- Cut cold butter into eight pieces; add to egg yolk mixture, one piece at a time, stirring after each addition until melted. Stir reserved liquid and remaining tarragon into prepared sauce. Serve immediately.
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Frequently Asked Questions
Yes, this Quick Bearnaise Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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