This Cranberry Apple Tarts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat oven to 400 degrees F and line two baking sheets with parchment paper.
-
Cut the pastry into twelve 4- by 3-inch rectangles. Score a 1/2-inch border around each of the rectangles. Divide the cranberry sauce among the tarts (about 1 tablespoon per tart), spreading inside the borders.
-
Top with the sliced apples. brush the outside border with the egg and sprinkle the sugar over each tart. Transfer to the prepared baking sheets and bake, rotating the pans halfway through cooking, until puffed and golden brown, 23 to 25 minutes.
-
Meanwhile, combine the jam and water and cook, stirring over medium-heat until the jam has melted, about 1 minute. Gently brush the mixture over each tart.
Why this Cranberry Apple Tarts works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cranberry Apple Tarts that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Cranberry Apple Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment