Baked Ranch-Potato Soufflé - PCOS-Friendly Recipe
This Baked Ranch-Potato Soufflé is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large russet potatoes (about 3 lb.)
- 2 tsp. vegetable oil
- kosher salt
- Freshly ground black pepper
- 1 c. whole milk
- 1/2 c. sour cream
- 1 1-oz. packet Hidden Valley® Original Ranch Salad® Dressing & Seasoning Mix
- 4 Large eggs, separated
- Chopped fresh chives, for serving
Instructions
- Preheat oven to 400 degrees F with rack in center. Prick potatoes all over with fork or tip of sharp knife. Rub potatoes all over with vegetable oil and season with salt and pepper. Bake directly on oven rack until easily pierced with sharp knife, about 1 hour. Let cool.
- Once potatoes are cool enough to handle, halve and scoop out flesh into bowl. Add milk, sour cream, and Hidden Valley® Original Ranch Salad® Dressing & Seasoning Mix and mash until mostly smooth. Season with salt and pepper and mix in egg yolks until evenly combined.
- In another large bowl, using electric mixer on high, beat egg whites until stiff peaks form, about 5 minutes. Fold egg whites into potato mixture, then transfer to 2-quart baking dish, using spoon to create peaks and valleys on top. Bake until golden and slightly risen, 25 to 30 minutes. (Heat under broiler for 2 to 3 minutes to brown more if you like.)
- Let cool slightly, then serve topped with chives.
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Frequently Asked Questions
Yes, this Baked Ranch-Potato Soufflé recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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