Sweet Tea Brine Hot Monster Wings - PCOS-Friendly Recipe

Sweet Tea Brine Hot Monster Wings
Dinner

This Sweet Tea Brine Hot Monster Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Please share this video on Facebook, Twitter, Google or Reddit. Here is the recipe: Ingredients: For Brine: 2 cups brewed sweet tea 1 tablespoon kosher salt 1 tablespoon smoked paprika 2 pounds chicken wings or 4 monster wings For Rub: 2 teaspoons ground cayenne 1 teaspoon ancho chile powder 1 teaspoon garlic powder 1 teaspoon ground smoked paprika 1 teaspoon kosher salt 1/2 teaspoon ground black pepper cooking spray, as needed 1 tablespoon canola oil Directions: The night before you will be serving the wings, prepare the brine. Combine sweet tea, kosher salt, and smoked paprika in a microwave safe container. Microwave on high for 45 seconds or until warm and stir until salt is dissovled. Add a few ice cubes to quickly bring the mixture back to room temperature. Place wings in a medium bowl. Pour over cooled brine mixture; cover and chill for 8 hours. The next morning, remove wings from brine and place on paper towels. Discard brine. Pat wings dry and arrange on a baking rack set inside a half-sheet pan. Place wings, uncovered, in the refrigerator for 6 to 8 hours until completely dry. Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and place an oven-safe wire baking rack inside. Spray liberally with cooking spray. In a bowl, combine cayenne, ancho chile, garlic, paprika, salt and pepper. In a large bowl, toss chicken wings with 1 tablespoon canola oil. Sprinkle spice mixture over and toss until evenly coated. Arrange wings on prepared baking rack so they are not touching each other. Bake for 40 to 50 minutes, flipping once part way through, until skin is browned and tips are crispy. Serve warm. Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com Be sure to watch WING WARS: http://goo.gl/Lk3QMc BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com G Page: http://goo.gl/4Dblz0 Facebook Page: http://Facebook.com/CookingWithJack Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!

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Frequently Asked Questions

Yes, this Sweet Tea Brine Hot Monster Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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