Garlic and Mustard Marinated Chicken
Nutrition per Serving
216
Calories
16.54g
Protein
2.24g
Carbs
15.14g
Fat
Low carb tasty chicken using a really simple marinade.
Ingredients
2 tbsp whole grain Dijon mustard
4 tbsp red wine vinegar
1/4 cup olive oil
4 units chicken breasts
3 cloves garlic, chopped
Instructions
1. Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
2. Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
3. Pre-heat oven to 350 °F (175 °C).
4. Place chicken on a baking sheet and bake for 45 minutes, turning once.
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