Sweet Potato Fritters with Chinese Sausage - PCOS-Friendly Recipe
This Sweet Potato Fritters with Chinese Sausage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium sweet potatoes (about 1 1/2 pounds)
- Kosher salt and freshly ground black pepper
- 2 tablespoons butter, melted
- 2 scallions, chopped (about 1/4 cup)
- 1/3 cup chopped Chinese sausage
- 1 tablespoon red curry paste
- 1 large egg
- 1 cup panko
- 1/4 cup vegetable oil
- 1/2 cup mayonnaise
- 2 tablespoons sambal chili paste
Instructions
- Preheat the oven to 350 degrees F.
- Place the sweet potatoes directly on the rack in the oven. Roast until the sweet potatoes are tender, about 1 hour. Let cool completely. When cooled, remove the skin from the potatoes and transfer the flesh to a bowl. Mash with a fork until smooth. Stir in the butter, scallions, sausage and curry paste until combined.
- Shape the sweet potato mixture into 3-inch cakes (about 1-inch thick). In a large shallow bowl, whisk the egg until lightly beaten; add the panko to another shallow dish. Dip the potato cakes in the egg, and then coat evenly in the panko.
- Heat the oil in a large skillet over medium heat. In batches, cook the fritters in the hot oil until golden, 2 to 3 minutes per side. Transfer to a paper towel-lined plate to drain. Stir together the mayonnaise and sambal; serve the hot fritters with the chili mayonnaise.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Sweet Potato Fritters with Chinese Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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