Angel Hair Primavera - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 oz. angel hair
- 2 c. broccoli florets
- 1 pt. cherry tomatoes (yellow and red)
- 1 8-oz. package baby bella mushrooms
- 1 15-oz. can artichoke hearts, drained and roughly chopped
- 2 tsp. garlic powder
- kosher salt
- Freshly ground black pepper
- 3/4 c. grated Parmesan, plus more for garnish
- Sliced fresh basil, for serving
Instructions
- Preheat oven to 400 degrees F. In a large pot of salted boiling water, cook pasta until al dente. Drain, reserving 1 cup pasta water, and return to pot.
- On a large baking sheet, toss broccoli, tomatoes, mushrooms, and artichoke hearts with olive oil and season with garlic powder, salt, and pepper. Roast until tender and caramelized, stirring once, 15 to 20 minutes.
- Add vegetables to pot along with Parmesan and 1/2 pasta water and, over low heat, stir vigorously to create a sauce. (Add more pasta water until you reach your desired consistency.)
- Serve garnished with Parmesan and basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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